The Calm Before the Storm

Furman Elite Blog

Here we are– the week before the 2015 USA Championships. We’ve followed the grids. We’ve participated in meetings. We’ve posted on social media. We’ve lived the grind– the grueling winter long runs, the late evening lifts, the cross-training on our own, the physio visits, the mental preparation, the ladders, the drills. We’ve turned down ice … Continued

2015: Better Together

Furman Elite Blog

Training with a group is a huge advantage– you have people to run with everyday! you don’t have to be responsible for hitting paces and sludging through tough workouts alone! you have a community of people who share the same dream living out said dreams!– but there are inevitably hard things too: clashing personalities, competitive … Continued